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When I first tried them, I put 2 seeds in a coffee grinder and washed half of the grounds down with some juice. Within a few minutes, I was completely relaxed. No anxiety, pain, or stress, just pure relaxation! Absolutely perfect for evening time and winding down for the night. I fell asleep about an hour later, and slept all night. This is a big deal for me, because I have a lot of issues sleeping. The taste of the seeds is really bitter, so the next day I just put the grounds in capsules and had no problem whatsoever taking them that way. I would definitely recommend Akuamma seeds to everyone! I’ve had a friend try them, and she liked them as well. Thank you for introducing me to these wonderful seeds!