I used a heavy duty coffee grinder to break the Akuamma seeds down into powder with some chunks. The powder can be mixed into food or other botanicals, or put into a veggie capsule. The chunks I would put in a size 00 capsule. If you don't have a grinder or capsules, you can suck on the seeds for like 30 minutes and it'll give you the same effect of pain relief. It helps with pain, especially belly pain for me. It doesn't make you high, but it can potentiate other botanicals, depending on what they
are. They are a main staple in my pain arsenal.